Meditations
Meditation has been one tool that has been immensely helpful in managing my stress and bring a sense of peacefulness to my daily life (when I make sure to do it daily!). Meditation is one of the pillars of my foundation that help keep me balanced- the others are dance, song, connection with family, and time outdoors. What practices are your foundation built upon?
Sacred Tree Meditation
This meditation was gifted to me from my indigenous ancestors in a vision during an outdoor listening meditation a few years ago and I was asked to share it in circles that I have facilitated over the last couple of years- now I would like to share it here. I recommend doing this meditation outside and preferably on the Earth, whether that's in a chair with your bare feet touching the Earth, or completely lying on the ground, perhaps under the trees...I hope it brings you into deeper connection with self and surroundings, and really, is there any separation at all?
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